Practiced in India for around a thousand years, this massage involves working the head, face, upper back, neck, shoulders, and arms.  It can be good for relieving headaches (including migraines), eye strain, sinus problems and neck and shoulder tension.  It also increases blood flow to the scalp, promoting hair growth and a healthy scalp (very good for psoriasis sufferers).  Experiencing a head massage is also good for relieving stress, as it induces a state of calmness and tranquillity, which usually ensures a very restful night’s sleep!

Try it and feel the re-energising benefits the next day!